10 deliciously balanced with and Recipes

  • Delicious Scone for One!
    flour, oats, baking powder, salt, nutmeg and
    6 More
    flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half
    25 min, 11 ingredients
  • Delicious Vegetarian Gravy
    flour (pretty much any kind, ap is fine) and
    8 More
    flour (pretty much any kind, ap is fine), margarine (i like smart balance), water or 2 cups vegetable broth, vegetable bouillon cube (omit this if you use broth. i like mccormick chicken , but knorr is also ok.), tamari (soy sauce is not as good, but ok), thyme, fresh ground black pepper, cornstarch, cold water
    10 min, 9 ingredients
  • Asian Chops
    pork chops, light soy sauce, ground ginger and
    9 More
    pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)
    50 min, 12 ingredients
  • Delicious Carrot Cake Muffins Delicious Carrot Cake Muffins
    flour, whole wheat flour, flax seed meal, brown sugar and
    12 More
    flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, eggs, beaten, applesauce, smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil), milk, pineapple, crushed (with juice), grated carrots, walnuts, chopped, raisins (optional)
    35 min, 16 ingredients
  • Deliciously Balanced Brussels With Lemon And Bacon Deliciously Balanced Brussels With Lemon And Bacon
    brussels sprouts, cleaned and halved lengthwise and
    6 More
    brussels sprouts, cleaned and halved lengthwise, thick-cut bacon, roughly chopped ., sliced almonds, garlic, minced, juice of 1/2 lemon, salt and pepper to taste, red pepper flakes
    7 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Simple, Delicious, Low Sugar Oatmeal Raisin Cookies Simple, Delicious, Low Sugar Oatmeal Raisin Cookies
    white whole wheat flour (sub a quarter unbleached all pur... and
    11 More
    white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins
    20 min, 12 ingredients
  • Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition) Chocolate Chip Banana Bread (Soy/Dairy/Egg-Free Edition)
    flour (or substitute), baking cocoa (unsweetened ) and
    10 More
    flour (or substitute), baking cocoa (unsweetened ), baking soda, salt, ener-g egg substitute, warm water, earth balance natural buttery spread (soy & dairy free), sugar, pure vanilla extract (organic without alcohol), ripe bananas, mashed, delicious coconut-milk yogurt (cultured coconut milk, not really yogurt, vanilla flavor, in yogurt section, soy & dairy free), enjoy life semi-sweet chocolate chips (soy & dairy free)
    21 min, 12 ingredients




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