10 delicious light dip Recipes

half-and-half, grated monterey jack cheese, light cream cheese, garlic powder, worcestershire sauce, salt, fresh ground pepper (to taste), fresh spinach (stemmed and chopped ), artichoke hearts (rinsed, drained and chopped ), green onions, chopped, tortilla chips (bread bowl etc. for dipping) or pita bread (bread bowl etc. for dipping)

light cream cheese; softened, sour cream, sugar, brown sugar, maple syrup, assorted fresh fruit

whole pecans, butter, light corn syrup, salt, walnut oil or 1/2 cup olive oil, cider vinegar, minced shallots, lemon juice, maple syrup, salt, fresh ground pepper, head red leaf lettuce, head bibb lettuce, watercress leaf, red delicious apples, lemon water or orange juice, for dipping apples, glazed pecans, blue cheese, crumbles, red onion, thinly sliced, dried cranberries

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

onion (about 1/2 cup finely chopped ), artichoke hearts, drained, lemon juice, grated parmesan cheese, ground black pepper, light mayonnaise, heavy cream, french baguette, thin sliced

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

pineapple chunks (or use fresh pinapple cut into chunks), apples, cored and cut in chunks, fresh strawberries, cut in half, bananas, sliced and rub with lemon juice, green seedless grape , cluster, tangerines , split in sections (or use canned mandarine sections), light cream cheese, strawberry yogurt (or add fresh or frozen strawberries), marshmallow creme

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)