5 cut protein bar Recipes

steel cut oats, protein powder, whole wheat flour, cinnamon, salt, egg whites, buttermilk, chocolate chips, mashed banana, peanut butter

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit