8 crunch also Recipes

pastry for double-crust pie (homemade, frozen or refrigerated), sugar, all-purpose flour, ground cinnamon, salt, peeled chopped cooking apples (golden delicious is my favorite, but also try rome and granny smith), lemon juice, applesauce, butter, chopped into small pieces, all-purpose flour, sugar, salt, butter, at room temperature

amish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts

margarine, marshmallows, chunky peanut butter, rice krispies (can also use cheerios or kix), semisweet chocolate chips

heads cauliflower, trimmed and separated into florets, hazelnuts, finely chopped, extra crunchy toast, roughly chopped, butter, all-purpose flour, milk, slightly warmed, onion, skin removed, bay leaf, salt and pepper, nutmeg, gruyere cheese, grated (can also use comte or parmesan)

sweet potatoes, butter, room temperature, eggs, beaten, evaporated milk, vanilla , good, sugar, bourbon (optional), butter, melted and cooled, light brown sugar, flour, pecans, chopped, marshmallows (optional)

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.