5 cruch Recipes

zucchini, washed and stemmed, olive oil, peanut oil, coarsely chopped walnuts, dried thyme , cruched or 1 tsp fresh thyme, lemon, grated peel and juice, salt and pepper

oil, big onion, chopped, ground pork, ground beef, garlic cloves, chopped, big carrot, grated (small strips), semi-dry red wine, flat salt, oregano, dried basil, dried thyme, stalks celery, chopped, broth, tomato paste, tomatoes , cruched, spaghetti, parmesan cheese

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste