10 crock whole grain Recipes

pork roast, olive oil, dill weed, freshly snipped mint, dried oregano flakes, whole grain mustard, minced garlic paste, pesto sauce (i used my walnut-basil pesto), white pepper, soy sauce, cornstarch, freshly snipped garlic chives

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

chicken tenders, cream of mushroom soup, water, onion soup mix, olive oil, grain brown rice, whole thyme, crushed, salt and pepper, broccoli floret (optional)

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

ground beef, browned and drained, bacon bits, onion, chopped, tomato sauce, water, chili powder, salt and pepper, grain rice, whole kernel corn, drained, chopped green bell peppers

raw rice long grain, whole tomatoes, mexican style beans, garlic cloves minced, white onion large finely chopped, vegetable oil, cottage cheese, green chili peppers, pepper jack cheese

diced boiled ham, onions , coarsley chopped, stalks celery, sliced, green pepper, seeded and diced, whole tomatoes, tomato paste, garlic cloves, minced, minced parsley, leaves thyme, salad oil, raw converted long grain rice, shrimp, shelled & cleaned