7 crock pot caribbean Recipes

chicken, cut-up (about 3.5 lb), sliced red onion, fresh ginger, grated or minced, garlic cloves, sliced pimientos (1 small jar), lime juice, red pepper flakes, dark rum, cornstarch, almonds, salt, nutmeg

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

pork back ribs, pepper, allspice, ground mustard, water, barbecue sauce

chicken pieces, oil, potatoes, cubed, tomatoes, chopped, onion, chopped, green pepper, chopped, garlic clove, minced, brown sugar, ground ginger, pepper, cayenne, dried thyme, salt, chicken broth, coconut milk

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)