7 crock fresh pumpkin Recipes

unsweetened applesauce, fresh pumpkin puree, sweetleaf stevia (be sure to check the sugar equivalency charts of your stevia brand. 1/2 tsp of this brand is equal to ), apple pie spice, cinnamon (unless your applesauce was spiced), maple extract

chicken broth, fresh pumpkin, peeled seeded and cubed, chopped onion, chopped fresh ginger, minced garlic, dry white wine, salt and pepper

fresh pumpkin (doesn tsp matter what type), potatoes (or for a sweeter soup, sweet potato), beef bouillon cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 chicken stock cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 vegetable bouillon cubes (can be beef, chicken or veg, i just use it instead of salt), dark brown sugar, really to taste mixed italian herbs, garlic cloves, onions, diced

potatoes, cut in half, sweet potatoes, cut in half, head cabbage, leaves, fresh pumpkin, cut into 8 small pieces, chicken thighs, cut in half, lamb chops or 8 small pork chops, smoked pork, water

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine