6 crispy tuna pea Recipes

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

dressing, mayonnaise and sour cream ( i used greek yoghurt ), salt , this was less than indicated,add to your liking, garlic powder, black pepper, salad, head iceberg lettuce torn, albacore tuna drained and chunked up, frozen green peas thawed, chow mein noodles ( i used about 1 heaping cup from a package )

wonton wrappers, red onion, chopped fresh ginger, spicy brown mustard, red wine vinegar, crushed red pepper flakes, canola oil, kosher salt and freshly ground black pepper, chunk light tuna, drained, snow peas

extra-virgin olive oil, divided, fresh ginger, peeled and sliced, garlic, diced shallots, sherry vinegar, orange juice, orange-flavored liqueur (recommended : cointreau), soy sauce, fresh rosemary, salt, pepper, tuna steaks, fennel seeds, coriander seeds, white peppercorns, egg whites, salt, extra-virgin olive oil, extra-virgin olive oil, shredded green cabbage, julienned red bell pepper, julienned jicama, snow peas , cut on bias, sliced carrot, sesame seeds, toasted