4 crispy tuna green pea Recipes

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

dressing, mayonnaise and sour cream ( i used greek yoghurt ), salt , this was less than indicated,add to your liking, garlic powder, black pepper, salad, head iceberg lettuce torn, albacore tuna drained and chunked up, frozen green peas thawed, chow mein noodles ( i used about 1 heaping cup from a package )

extra-virgin olive oil, divided, fresh ginger, peeled and sliced, garlic, diced shallots, sherry vinegar, orange juice, orange-flavored liqueur (recommended : cointreau), soy sauce, fresh rosemary, salt, pepper, tuna steaks, fennel seeds, coriander seeds, white peppercorns, egg whites, salt, extra-virgin olive oil, extra-virgin olive oil, shredded green cabbage, julienned red bell pepper, julienned jicama, snow peas , cut on bias, sliced carrot, sesame seeds, toasted