6 creamy roasted sweet bean Recipes

olive oil, leek sliced, chickpeas, drained and rinsed or, chick peas that have been soaked overnight, sweet potatos, peeled and cut into a 1/2 -inch dice, carrots partially cook and diced small, tomato , seeds removed and diced, roasted garlic, ground cumin, white pepper, salt to taste, chicken stock, minced fresh basil, grated parmesan cheese

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

prebaked mini pizza crusts, thai-style peanut sauce, creamy peanut butter, shredded or cubed cooked chicken, green onions, sliced, shredded italian cheese blend, canned bean sprouts, shredded carrot, sweet red pepper strips, chopped cilantro, chopped roasted peanuts , optional

garbanzo beans, rinsed and drained, bottled roasted sweet red pepper, tahini or 1/3 cup creamy peanut butter, lemon juice, garlic cloves, chipotle chile in adobo, ground cumin, salt, fresh ground black pepper, paprika, snipped fresh cilantro or 1 tbsp parsley