8 cooking boneless microwave Recipes

boneless skinless chicken breast (poached and shredded or parmesan chicken cut up into strips), frozen corn (cooked in microwave), cheddar cheese, lettuce, salsa (to taste), taco seasoning mix, drained kidney bean (or your favorite ), crushed tortilla chips, tomato, chopped, ranch dressing (optional)

king arthur unbleached all-purpose flour, salt , optional, pepper, ground cumin, boneless beef sirloin steak , cut into 1/8-inch strips, vegetable oil, diced tomatoes, carrots , julienned, chopped onion, dried basil, dried oregano, julienned zucchini, sliced fresh mushrooms, hot cooked rice

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

boneless skinless chicken breasts (approx 150g), salt, fresh ground black pepper, olive oil, divided, garlic cloves, minced, yellow onion, chopped, cream of mushroom soup (3/4 oz, i used campbell s) or 1 (22 g) package chicken soup powder (3/4 oz, i used campbell s), water, dried tarragon, dried oregano, carrot, chopped , partially cooked in the microwave for 2-3mins, frozen corn kernels, thawed, cooked rice (i used long grain), white bread, mayonnaise or 3 tsp butter

vegetable juice, flour, paprika, seasoning salt, olive oil, green onion, sliced, bell pepper, chopped, garlic clove, minced, boneless chicken breast , cut into 2-inch strips, sour cream, hot cooked rice

boneless skinless chicken thighs, chinese five spice powder, salt, green onions, olive oil, chicken broth, plum jam, balsamic vinegar, microwave-in-the-bag trimmed green beans, heat-and-serve pre- cooked brown rice