9 cooker stew and easy Recipes

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

chicken breasts, green bell peppers, sliced, onion, sliced, garlic clove, chopped, chopped stewed tomatoes (1 can), low-fat italian salad dressing (1/2 small bottle), salt and pepper

frozen sliced okra , or 1 lb fresh okra, stems trimmed and sliced, onion, coarsely chopped, bell pepper, coarsely chopped, diced tomatoes , with juices, tomato sauce, essence , recipe follows, salt, cayenne pepper, garlic, minced, special equipment : pressure cooker

water, tomato paste, pineapple juice, soy sauce, beef base, garlic powder, diced tomatoes, frozen mixed vegetables, pearl barley, stewing beef (diced )

lean veal stew meat, all-purpose flour, olive oil, onion, garlic cloves, canned chopped tomato, white wine, chicken broth, thyme, salt, pepper, bay leaf