6 con refried black Recipes

chicken thighs, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, chicken broth, rosarita traditional refried beans, shredded monterey jack cheese (2oz)

cooked black beans, olive oil, white onion, garlic cloves, crushed and peeled, cumin seeds, crushed, mexican oregano, dried, fresh epazote or 1 tbsp cilantro, chipotle chiles in adobo (canned chipotles), adobo sauce (from the can), water or 1/4 cup broth from the beans, fresh ground black pepper , to taste, salt , to taste

ground beef (preferably 85% lean), pork sausage, onion, chopped, garlic cloves, minced, refried beans, tomato paste, pinto beans, drained and rinsed (can sub black beans or another favorite type of choice), diced tomatoes, tomatoes and green chilies, bell peppers, diced (can use combination of red, green and yellow), chili powder, cumin, salt, sugar, white vinegar, water

chicken breasts, garlic salt, fresh coarse ground black pepper, grain rice, ro-tel original diced tomatoes and green chilies, undrained, nonfat chicken broth, fat-free refried beans, shredded low-fat monterey jack cheese (2oz)