5 con cooking light Recipes

boneless skinless chicken breasts, red bell pepper (or green if you like ), sweet onion, fire roasted green chiles (i like the hot ones ), chicken broth, cream cheese (i use light ), cumin (or more ), mexican oregano, ground chipotle pepper (or any kind of spicy pepper, e.g., pasilla, ancho, etc.), garlic to taste, salt to taste, cooked long grain white rice (or whatever kind you like), fresh chopped cilantro

cilantro, chopped (divided ), flat leaf parsley, chopped (divided ), salt, divided, garlic clove, minced, fresh lime juice, haddock (or other firm white fish like cod or halibut), olive oil, onion, finely diced, red bell pepper, finely diced, jalapeno, minced, tomatoes, chopped (divided ), light coconut milk, lime , cut into 8 wedeges, cooked rice

cooked brown rice, low-fat milk, sweetened condensed milk, canola oil, flour, sugar, baking powder, baking soda, ground cinnamon, dried orange peel, eggs, lightly beaten, water

lean ground beef, quick-cooking rolled oats or 3/4 cup old fashioned oats, uncooked, no-bean chili, divided, egg, lightly beaten, sliced scallion, divided, salt, fresh ground black pepper, shredded cheddar cheese or 1/2 cup colby-monterey jack cheese or 1/2 cup taco cheese