6 cod skillet for Recipes

fresh green beans, trimmed, fresh baby carrots , cut in half lengthwise, onion, halved and sliced, butter, king arthur unbleached all-purpose flour, dried thyme, salt, pepper, reduced-sodium chicken broth, white wine or reduced-sodium chicken broth, cod or haddock fillets (4 oz each)

fresh green beans, trimmed, fresh baby carrots , cut in half lengthwise, sliced onion, butter, king arthur unbleached all-purpose flour, dried thyme, salt, pepper, reduced-sodium chicken broth, white wine or reduced-sodium chicken broth, cod or haddock fillets (4 oz each)

water, dry white wine (optional), dried thyme leaves, crushed, generous dash ground black pepper, carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, chopped, condensed cream of mushroom soup (regular, 98% fat free or healthy request), firm white fish fillet (cod, haddock or halibut)

celery rib, chopped, chopped green pepper, chopped onion, olive oil, tomatoes, chopped, salt, pepper, cod , haddockor orange roughy fillets, seafood seasoning, hot cooked rice, hot pepper sauce , optional