8 claire low fat Recipes

broccoli, chopped, butter, flour, milk , 2, cottage cheese, low fat, egg whites, large, beaten, cheese , cheddar shredded, low fat, hot sauce (or to taste)

unsweetened coconut milk (not low-fat ), fresh lime juice, curry powder, minced ginger, salt and freshly ground black pepper, shrimp, peeled and deveined, lime wedges, for serving

skimmed fat from turkey drippings, chopped shallots, unbleached all-purpose flour, turkey pan drippings, (no fat) mixed with low-sodium turkey or chicken stock to make 4 cups, eggs, hard-boiled and chopped, salt and freshly ground black pepper