7 chunky mediterranean Recipes

chopped tomatoes, onion, peeled and finely chopped, garlic clove, peeled and crushed, freeze-dried oregano or 1 tsp mixed herbs, virgin olive oil, red pepper , and, yellow pepper , deseeded and sliced, zucchini, trimmed and sliced, red onion, peeled and cut into wedges, pitted green olives or 50 g black olives, fresh basil leaf, to garnish, sweet potato, peeled and cut into chunky pieces (about 400g prepared weight), organic whole meal flour, baking powder, herbal seasoning (optional), cold water, mixed with, virgin olive oil

bottled chunky salsa, diced plum tomato, diced zucchini, chopped ripe olives, capers, skinned, boned chicken breast halves, italian-seasoned breadcrumbs, olive oil, water, black and green olives (optional)

olive oil, onion, coarsely chopped, green pepper, cored, seeded, and coarsely chopped, garlic cloves, minced, low-sodium tomatoes, chopped , with their juice, low sodium chicken broth, water, grain white rice, fresh basil, minced or 1 tsp dried basil, crumbled, carrots, peeled and sliced 1/2 in thick, boneless skinless chicken breast , s cut into 3/4 in cubes, frozen green beans, black olives, chopped, black pepper

thick & chunky salsa, dried sweet basil leaves, canned sliced pimiento (drained ), sliced pitted ripe olives, italian sourdough bread or pumpernickel bread, loaf, cooked beef (2 cups) or 1/2 lb deli roast beef, very thinly sliced (2 cups), shredded mozzarella cheese

lasagna noodles or 1 (16 oz) package curly noodles, olive oil, onion, chopped, chunky spaghetti sauce, crushed red pepper flakes, dried mediterranean oregano, shrimp, shelled and de-veined, with tail, loosely packed fresh parsley leaves, chopped, feta cheese, crumbled, plus additional for sprinkling on top