7 chilled ginger soup low fat Recipes

cardamom seeds, peaches, peeled and coarsely chopped, orange juice, lime juice, honey, ground cinnamon, ground ginger, vanilla low-fat yogurt, diced candied ginger, garnishes: fresh mint sprigs, fresh peach slices

cardamom seeds, honey, ground cinnamon, peaches, peeled and coarsely chopped, ground ginger, orange juice, vanilla low-fat yogurt, lime juice, diced candied ginger

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon

beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt