5 chilaquiles enchilada casserole Recipes

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

lean ground beef, onion, diced, olive oil, corn tortillas cut into 1-inch squares, canned red or green mild enchilada sauce, black or green olives sliced, shredded queso fresco (mexican cheese) or cheddar cheese, pico pica brand mild taco sauce to taste (a must), chopped fresh cilantro, lime cut in to wedges, sour cream, salt & pepper to taste

corn tortillas, enchilada sauce, black beans (i use goya black bean soup), vegetarian ground beef, substitute (quorn, morning star or boca), cheddar cheese (or combination) or 4 -8 oz monterey jack cheese, grated (or combination)