11 chickpea capsicum tomato Recipes

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

onion, chopped, red capsicum, chopped, crushed garlic, curry powder, tomatoes, crushed, chickpeas, rinsed and drained, potatoes, peeled and chopped, natural yoghurt

desiccated coconut, coriander seeds, fresh curry leaves, garlic cloves, minced, dried red chilies, water, vegetable oil, onions , cut lengthways into wedges, cinnamon, turmeric, chili powder, chickpeas, drained and rinsed, red capsicum, cut into 2cm squares, tomatoes, quartered, coconut milk, mustard seeds

olive oil, chicken thigh fillets, cut into 2cm cubes, brown onions or 1 medium yellow onion, coarsely chopped, green capsicum or 1 medium green pepper, coarsely chopped, garlic cloves, crushed, ground paprika, turmeric, ground cumin, ground ginger, tomato paste, potato, coarsely chopped, carrots, coarsely chopped, zucchini, coarsely chopped, chickpeas, rinsed and drained, crushed tomatoes, water, fresh coriander, finely chopped, fresh mint, finely chopped, parsley, finely chopped, lemon wedge, to serve

olive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )