7 chicken kale saute Recipes

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

sliced hard salami , cut into 1/4-inch strips, olive oil, butter, fresh brussels sprouts, thinly sliced, shredded fresh kale, onion, finely chopped, kosher salt, cayenne pepper, coarsely ground pepper, garlic clove, minced, chicken broth, chopped walnuts, balsamic vinegar

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

water, white wine, chicken stock or broth, divided, onion, chopped , plus 1/2 onion, sliced, kosher salt, asparagus, trimmed (about 16 spears ), kale, cleaned and trimmed, extra-virgin olive oil, plus more for sauteing, freshly ground black pepper, essence , recipe follows, loin lamb chops, minced fresh rosemary leaves, garlic, minced, red wine, freshly squeezed lemon juice, butter