7 chia bars Recipes

pitted dates, unsweetened cocoa powder (i didn tsp have cocoa powder so i actually chopped up 1/4 cup of a dark chocolate bar, came out great), chia seeds, vanilla extract, almonds, raw

oil or butter, for coating the pan, crispy brown rice cereal, sliced almonds, raw, sliced, sunflower seeds, raw, wheat germ, raw, chia seeds, whole, flax seed meal, dried dates, pitted , medjool (about 6 oz), almond butter, smooth, unsalted, brown rice syrup, fine salt, vanilla extract, unsweetened cocoa powder

creamy peanut butter (regular or natural both work), honey, walnut oil (canola oil may be substituted), salt, old fashioned oats (not quick ), chopped walnuts, raw sunflower seeds, hulled, chocolate chip, ground flax seeds, chia seeds, sesame seeds

almonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping

peanut butter or 1 cup almond butter, coconut oil, softened, honey, glycerin (or use all honey), dropperful liquid stevia, vanilla, maca, powder, chia seeds, ground flax seeds, rolled oats, dried fruit (cranberry, raisin. coconut etc) (optional), semi-sweet chocolate chips (optional)