10 cheryl whole Recipes

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)

butter, softened, pasteurized liquid egg-whites, vanilla extract, unsweetened applesauce, all-purpose flour, whole wheat flour, baking soda, salt, cinnamon, cinnamon baking chips, powdered sugar (optional), water (optional), vanilla extract (optional)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

whole rotisserie chicken shredded, celery chopped, almonds, dried cranberries/craisins, red onions finely chopped, mayonnaise to taste, onion powder, garlic powder, tarragon, salt to taste, pepper to taste

baby carrots, onions, sliced, stalks celery , cut into 1 inch pieces, whole chickens, salt, pepper, chicken broth, white wine, dried basil, baby portabella mushrooms

bananas, very ripe, artificial sweetener (i use splenda ), unsweetened applesauce, vanilla extract, egg white, baking soda, baking powder, salt, whole wheat flour, cinnamon, wheat germ