8 cheesy tortilla melts Recipes

flour tortillas (10-inches), clover leaf flaked solid white tuna packed in water, drained, salsa, monterey jack cheese or 1/2 cup mozzarella cheese, grated, cilantro, chopped (optional), vegetable oil, onion, chopped, garlic cloves, chopped, chili powder, smoked paprika (optional), red pepper flakes (optional), all-purpose flour, carnation evaporated milk (regular, 2% or fat-free), monterey jack cheese or 1/4 cup mozzarella cheese, grated, cilantro, chopped, green onions, chopped

chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions

king arthur unbleached all-purpose flour, yellow cornmeal, salt, milk, egg, beaten, butter, melted, ground beef, chopped onion, garlic clove, minced, condensed tomato soup, undiluted, taco sauce, dried oregano, sliced ripe olives, drained, shredded cheddar cheese

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

grated mexican melting cheese (step 2 in the instructions), corn tortillas, guajillo chili sauce ( ), white onion, cilantro

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)