13 caribbean wraps Recipes

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

sweet potato, canned black beans, rinsed and drained, chopped red onion, minced fresh cilantro, lime juice, salt, ground cumin, chopped jalapeno pepper, garlic clove, minced, water, wonton wrappers, salsa

orange juice, olive oil, caribbean jerk seasoning, grated orange peel, crushed red pepper flakes, sea scallops (about 16), zucchini

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

sweet potato, canned black beans, rinsed and drained, chopped red onion, minced fresh cilantro, lime juice, salt, ground cumin, chopped jalapeno pepper, garlic clove, minced, wonton wrappers, salsa

chicken chopped or shredded, mango cubed, black beans drained and rinsed, red onion chopped, cilantro, fresh chopped, garlic chopped, crushed pepper pinch, tortilla whole wheat

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

bonelesss rib eye steaks or 4 filet mignon steaks or 4 sirloin steaks, cut 1 to 2 inches thick, new mexico green chilies , roasted, peeled, stemmed, and seeded, uncooked bacon, red peppercorns, white peppercorns, black peppercorns, caribbean habanero sauce, worcestershire sauce, soy sauce, rice wine vinegar, garlic powder

bonelesss rib-eye steaks , filet mignon, or sirloin steaks, cut 1 to 2 inches thick, green new mexican chiles , roasted, peeled, stemmed, and seeded, uncooked bacon, red peppercorns, white peppercorns, black peppercorns, caribbean habanero sauce, worcestershire sauce, soy sauce, rice wine vinegar, garlic powder

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas