7 carb fat muffin Recipes

oat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

oatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla