9 can cooker ribs Recipes

flour, salt, pepper, boneless beef short ribs, butter, chopped onions, beef broth, cider vinegar, brown sugar, chili sauce, catsup, worcestershire sauce, garlic cloves, minced, chili powder

light olive oil, divided, light olive oil, onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, cooked pinto beans (or 2 15.5-oz cans of pinto beans, drained), jalapeno chile, minced (remove the seeds and white ribs for a milder hot ), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper, cornmeal, all-purpose flour, baking powder, baking soda, milk or 1/2 cup soy

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

pot roast (best cut you can find), oil, salt, pepper, onions (sliced ), carrots (sliced ), celery ribs (sliced ), red wine, beef broth

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

country-style boneless pork ribs, trimmed, salt, pepper, vegetable oil, onions, chopped medium, chili powder, garlic cloves, minced, diced tomatoes, low sodium chicken broth, white hominy or 1 (14 oz) can yellow hominy, rinsed, minced fresh oregano (or 2 tsp. dried ), minced fresh cilantro, fresh lime juice

onion, halved and thinly sliced, celery ribs, chopped, whole canned tomatoes, drained and chopped, arborio rice, chicken broth, grated parmesan cheese (to garnish )