7 calorie cinnamon for one microwave Recipes

oats, special k cereal, fiber 1 cereal, cheerios toasted oat cereal, unsweetened applesauce, honey, cinnamon, vanilla (optional)

apples or 1 medium pear, peeled and thinly sliced, brown sugar, quick-cooking oats, all-purpose flour, ground cinnamon, margarine

old-fashioned oatmeal, water, raisins (or other dried fruit), walnut pieces (or other nuts), salt, cinnamon, brown sugar (optional, i don tsp do this , but sometimes i ll add a little sugar after it s cooked, if i m in the mo)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces