9 cajun seasoned fried chicken breasts Recipes

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

boneless skinless chicken breasts, corn flakes (crushed ), egg whites, skim milk, cajun seasoning or garlic seasonings .

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

milk, boneless skinless chicken breast halves, boneless skinless chicken thighs (about 1 lb), halved, king arthur unbleached all-purpose flour, lemon-pepper seasoning, garlic salt, oil for frying

ruby tuesday s chicken quesadillas, chicken breast, italian dressing, flour tortilla, margarine, shredded monterey jack/cheddar cheese, tomatoes, diced, jalapeno peppers, diced, shredded lettuce, diced tomatoes, sour cream, salsa, place chicken breast in a bowl with enough italian dressing to, coat ; allow to marinate 30 minutes, refrigerated. grill marinated, chicken until done in a lightly oiled pan. cut into 3/4 pieces, aside ., brush 1 side of tortilla with margarine and place in frying pan, over medium heat. on 1 half of tortilla , add cheese, tomatoes , peppers, and cajun seasoning in that serving. make, spread to the edge of the half. top with diced chicken, fold empty tortilla side on top , and flip over in pan so that, cheese is on top of chicken. cook until very warm throughout ., pan to serving plate and cut into six equal wedges, on 1 side of plate. on the other side put lettuce , topped with, tomatoes , and then topped with sour cream. serve your, favorite salsa in a small bowl on the side .

olive oil, skinless chicken breasts, salt and pepper, taco or cajun seasoning mix, onion, cut in half and then into slices, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, yellow bell pepper, butter, for frying, flour tortillas, grated cheese ( monterey jack is the best), pico de gallo , for serving, recipe follows, roma tomatoes (slightly under ripe is fine ), yellow or red onions, fresh cilantro leaves, jalapenos, lime, salt

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice