7 cajun kick Recipes

corn chex cereal, rice chex cereal, wheat chex cereal, pretzel twists, mixed nuts, butter or margarine, red pepper sauce

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce

tombo or ahi (tuna) fillet, cut into 1/2-inch cubes, spicy boiled hawaiian spiny lobster tails, jumbo lump crabmeat, chopped maui onion, chopped red or yellow bell pepper, rinsed and chopped fresh limu or ogo seaweed, minced green onions, minced fresh cilantro, soy sauce, fresh lime juice, minced hawaiian chile pepper, minced garlic, sesame oil, essence , recipe follows, avocados, halved, peeled and seeded, taro root chips , as an accompaniment, taro, peeled and cut into very thin rounds, peanut oil, for frying, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme