Ingredients:
- 1/2 lb tombo or ahi (tuna) fillet, cut into 1/2-inch cubes
- 1/2 lb spicy boiled hawaiian spiny lobster tails
- 2 tsp minced hawaiian chile pepper
- 4 cups assorted greens
- taro root chips, as an accompaniment
- essence , recipe follows
Directions:
- Combine all the ingredients except the greens, avocados, and chips in a large bowl and mix well. Refrigerate, covered, until ready to serve.
- Divide the greens among 8 plates and top with one avocado half. Spoon a generous 1/2-cup of poke in each avocado half and serve with Taro Root Chips.
- Taro Root Chips:
- In a large, deep wok or pot, heat the oil to 360 degrees F. Add the taro rounds in batches and stir to prevent them from sticking. Cook until just golden brown, about 45 seconds. Remove from the oil and drain on paper towels. Sprinkle with Essence while still hot. Repeat with the remaining chips. Serve immediately.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.86 Kcal (1549 kJ) | ||
| Calories from fat | 152.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Sodium | 2020.99mg | 84% | |
| Potassium | 1320.65mg | 28% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 13.79g | 55% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 26% | |
|---|---|---|---|
| Sodium | 665.08mg | 84% | |
| Potassium | 434.61mg | 28% | |
| Total Carbs | 15.87g | 16% | |
| Sugars | 1.56g | 19% | |
| Dietary Fiber | 4.54g | 55% | |
| Protein | 3.82g | 23% | |
| Vitamin C | 9.9mg | 50% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 48% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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