19 bulgur wheat chickpeas Recipes
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cracked bulgur wheat, bouillon (tomato or chicken is nice) and9 Morecracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped30 min, 11 ingredients
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uncooked bulgur or 1 cup cracked wheat, boiling water and11 Moreuncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges15 min, 13 ingredients
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uncooked bulgur or cracked wheat, boiling water and9 Moreuncooked bulgur or cracked wheat, boiling water, commercial pesto, fresh lemon juice, tomatoes, halved, crumbled feta cheese, sliced green onions, minced fresh parsley, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pitas, cut in half11 ingredients
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plain low-fat yogurt, tahini (roasted sesame seed paste) and19 Moreplain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion21 ingredients
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Bulgur and Chickpea Salad With Parsley Dressingolive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients
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Bulgur Wheat Tabbouleh With Chickpeasgrain bulgar wheat, dried garbanzo beans, cooked and7 Moregrain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice1 hour , 9 ingredients
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Mediterranean Bulgur Pilafolive oil, sliced green onions, sliced celery and12 Moreolive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained15 ingredients
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5-a-Day Bulgur Wheat Saladchopped onion, garlic clove, chopped broccoli and8 Morechopped onion, garlic clove, chopped broccoli, shredded carrots, chopped bell peppers , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, chicken broth, chickpeas11 ingredients
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5-A-Day Bulgur Wheat Saladchopped onion, chopped garlic clove, chopped broccoli and8 Morechopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas50 min, 11 ingredients
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Chickpea, Bulgur, and Tomato Pilafuncooked bulgur or cracked wheat, boiling water and11 Moreuncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges13 ingredients
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Tabbouleh My Waybulgur wheat (i use far east brand taboule, prepackaged, ... and7 Morebulgur wheat (i use far east brand taboule, prepackaged, but i am sure any brand will work, but i don tsp use just p), lemon juice, olive oil, roma tomatoes, chopped, green onion, chopped, chickpeas, washed and drained, dried basil, feta cheese, crumbled4 hour 20 min, 8 ingredients
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Arminyan Plov (Armenian Pilaf)bulgur wheat (kasha), onion, chopped, garlic clove, minced and12 Morebulgur wheat (kasha), onion, chopped, garlic clove, minced, olive oil, chicken broth, almonds , slivered, chickpeas, cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream1 hour 15 min, 15 ingredients
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Med Mix Bulgur and Bean Saladwater, bulgur (cracked wheat), sea salt and10 Morewater, bulgur (cracked wheat), sea salt, chickpeas, drained rinsed, tomatoes, feta cheese, crumbled, scallion, chopped, fresh mint, chopped, fresh parsley, chopped, fresh squeezed lemon juice, olive oil, grated lemon peel, sea salt and pepper1 hour , 13 ingredients
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Greek-Style Bulgur Salad With Chickpeas, Feta and Oliveslow sodium vegetable broth or 3/4 cup water and12 Morelow sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)45 min, 13 ingredients
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Middle Eastern Pilaffonion, carrots, zucchini, garlic cloves, sunflower oil and11 Moreonion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish30 min, 16 ingredients
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The Neely's Vegetarian Chiliolive oil, onion, chopped, carrots, peeled, thinly sliced and17 Moreolive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish50 min, 20 ingredients
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Lentil Potage with Spinach and Yogurtolive oil, diced onion, ground cumin, salt, paprika and11 Moreolive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt16 ingredients
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