13 bulgur soup vegetables Recipes

  • Tomato Bulgur Soup
    vegetable broth , plus, water, chopped onion and
    9 More
    vegetable broth , plus, water, chopped onion, peeled and diced carrot, diced celery, garlic cloves, minced, salt, dill, ground fennel, undrained canned tomatoes, chopped, bulgur, ground black pepper (use lots!)
    20 min, 12 ingredients
  • Beef and Bulgur Soup
    vegetable oil, lean beef, cubed small, onion, diced and
    9 More
    vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth
    40 min, 12 ingredients
  • Spicy Grain Soup
    pearl barley, water, short-grain brown rice, bulgur and
    17 More
    pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds
    1 hour 30 min, 21 ingredients
  • Turkish Red Lentil Soup
    tb butter, onions, finely chopped, paprika and
    6 More
    tb butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tb tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, tb dried mint leaves, crumbled
    1 hour 30 min, 9 ingredients
  • Turkish Red Lentil 'Bride' Soup
    butter, onions, finely chopped, paprika, red lentils and
    7 More
    butter, onions, finely chopped, paprika, red lentils, fine bulgur, tomato paste, vegetable stock, cayenne pepper, dried mint leaves, lemon, chopped fresh mint
    1 hour 25 min, 11 ingredients
  • Red Lentil Soup With A Spicy Sizzle
    extra-virgin olive oil, divided and
    13 More
    extra-virgin olive oil, divided, onions, chopped (1 1/2 cups), garlic, minced, ground cumin, reduced-sodium chicken broth , or vegetable broth, red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, freshly ground pepper to taste, paprika, cayenne pepper, diced tomatoes
    50 min, 14 ingredients
  • Vegetable Two-Grain Casserole Vegetable Two-Grain Casserole
    ready-to-serve lentil soup (vegetarian ) and
    11 More
    ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese
    16 min, 12 ingredients
  • Turkish Red Lentil Bride Soup Turkish Red Lentil Bride Soup
    butter, onions, finely chopped, paprika and
    8 More
    butter, onions, finely chopped, paprika, red lentils, washed and picked over, fine bulgur wheat, tomato paste, vegetable or beef stock, cayenne pepper or red pepper flakes, dried mint leaves, crumbled, kosher salt, garnish: lemon slices and a few mint leaves
    1 hour 15 min, 11 ingredients
  • Four Grain Tomato Soup With Greens Four Grain Tomato Soup With Greens
    onion, quartered and thinly sliced and
    12 More
    onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach
    21 min, 13 ingredients
  • Turkish Red Lentil and Grains Soup Turkish Red Lentil and Grains Soup
    red lentil, bulgur, uncooked rice, olive oil and
    10 More
    red lentil, bulgur, uncooked rice, olive oil, onion, chopped, garlic cloves, chopped, diced tomatoes with juice, tomato paste, vegetable stock, paprika, cayenne, dried mint, butter or 2 tbsp olive oil, dried mint
    50 min, 14 ingredients
  • Vegetarian Snow Covered Casserole (Oamc) Vegetarian Snow Covered Casserole (Oamc)
    olive oil, onion, diced, dry bulgur, vegetable broth and
    12 More
    olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)
    1 hour 40 min, 16 ingredients




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