8 bud nuts Recipes

nuts , almond,pecans,cashews,pea, olive oil, chili powder, curry powder, garlic salt, cayenne, ground ginger, cinnamon

water, salt, grain white rice, butter (i replaced 1 tbsp of with good quality olive oil), pine nuts, whole cinnamon sticks or 1 tsp ground cinnamon, fresh ground black pepper

flour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine

eggs, sugar (no splenda, i tried), oil, salt, post grape-nuts cereal (buds), flour, baking powder

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

tomatoes, cucumber, diced, cooked chicken, diced, nuts, chopped, mayonnaise, lettuce, parsley, cauliflower , buds