Grape Nuts & Bran Muffins Recipe

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Ingredients:

Serving

1 1/4 cups flour
1 tbsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 cup grape-nuts cereal
1 1/2 cups skim milk
1/2 cup wheat bran, toasted
1/2 cup bran buds (kellogg's all bran cereal preferred) or 1/2 cup , of choice (kellogg's all bran cereal preferred)
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
2 tsp melted margarine

Directions:

Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
In a large bowl, combine first four ingredients.
In another bowl, pour in milk and cereal and let set 3 minutes.
Stir in the egg, applesauce, sugar and margarine.
Add to flour mixture and stir in the cereal of your choice.
Spoon batter into prepared muffin cups.
Bake 20 minutes or until golden and done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.11 Kcal (582 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	7.77mg	3%
Sodium	300.64mg	13%
Potassium	141.97mg	3%
Total Carbs	24.63g	8%
Sugars	9.11g	36%
Dietary Fiber	2.17g	9%
Protein	2.81g	6%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	252.7 Kcal (1058 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	6%
Cholesterol	14.11mg	3%
Sodium	546.1mg	13%
Potassium	257.89mg	3%
Total Carbs	44.75g	8%
Sugars	16.56g	36%
Dietary Fiber	3.94g	9%
Protein	5.11g	6%
Vitamin C	0.3mg	0%
Vitamin A	0.2mg	3%
Iron	4.1mg	13%
Calcium	165.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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