11 brown rice roast pumpkin seed Recipes

  • Brown Rice Roast Pumpkin and Seed Salad
    olive oil flavored cooking spray and
    10 More
    olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket
    1 hour 5 min, 11 ingredients
  • Brown Rice Salad
    brown rice, water, soy sauce (light if available) and
    13 More
    brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste
    30 min, 16 ingredients
  • Muesli
    roasted sunflower seeds, pepitas (roasted pumpkin seeds) and
    8 More
    roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut
    10 min, 10 ingredients
  • Roast Pumpkin And Spiced Pinenut Risotto
    aborio rice and
    11 More
    aborio rice, approx 2 1/2 litres of stock (vegetable or chicken), pumpkin chopped into 20cup piece size chunks , roasted in oven at 200 c for about 50 minutes, brush over some olive oil and sprinkle over a mix of spices), a mix of cumin ,corriander,paprika, or cassia or fennel seed mixed up with some sea salt, brown onions chopped fine, red capsicum chopped into fine chunks, olive oil, pinenuts, flat leaf parsley, butter, white wine
    25 min, 12 ingredients
  • Crispy Healthy Bars
    rice krispies, oats, raisins, sunflower seeds and
    6 More
    rice krispies, oats, raisins, sunflower seeds, pumpkin seeds, roasted soybeans, brown sugar, corn syrup, peanut butter, vanilla
    20 min, 10 ingredients
  • Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice (Robin Miller) Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice (Robin Miller)
    boneless, skinless chicken breast halves and
    11 More
    boneless, skinless chicken breast halves, salt and freshly ground black pepper, balsamic vinegar, dijon mustard, acorn squash, halved and seeded, raw pumpkin seeds, instant brown rice, milk, garlic powder, sour cream, prepared horseradish, russet potatoes, peeled and cut into wedges
    45 min, 13 ingredients
  • Mum's Rice Salad Mum's Rice Salad
    brown rice, spring onions, red pepper, diced, currants and
    4 More
    brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad
    40 min, 8 ingredients
  • Handful Granola Bars Handful Granola Bars
    rice krispies, rolled oats, dried shredded coconut and
    9 More
    rice krispies, rolled oats, dried shredded coconut, dried cranberries, pine nuts, pumpkin seeds, flour, roasted sesame seeds, unsalted butter, eggs, brown sugar, corn syrup
    50 min, 12 ingredients
  • Grain Medley for Pet Rats Grain Medley for Pet Rats
    wild & brown rice (dry ), tri-color pasta (dry ) and
    19 More
    wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed
    5 min, 21 ingredients




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