15 brilliantly Recipes

onion (chopped ), frozen peas, frozen corn kernels, butter, cooked jasmine rice, garlic cloves (crushed ), prawns (cooked and peeled ), olive oil, lemon juice, eggs (beaten ), fresh chives (chopped ), mild curry powder, pepper steak seasoning, ham (chopped ), fresh chives (chopped )

bananas, custard, ready made, yoghurt , pref greek, unrefined sugar , heaped

crushed ice, pomegranate juice or grenadine syrup, orange juice

crushed ice, pomegranate juice or grenadine syrup, orange juice

cooked navy beans (sub pinto or others if you like), vegetable broth, molasses, brown sugar, tomato paste, onion, finely chopped, garlic cloves, minced, braggs liquid aminos, dry mustard, cumin, paprika, grated cheese (vegan or otherwise) (optional) or parsley (to garnish) (optional)

steak , trimmed of fat to within 1/4 inch (any cut you like just make sure it is a tender cut and good for grilling like sirloin, rib eye, etc.), butter or 1/2 tbsp buds, olive oil, sea salt , course grind, to taste, black peppercorns , course and freshly ground

ground flaxseed, water, flour, whole wheat flour, rolled oats, wheat germ, maca powder, baking powder, baking soda, cinnamon, nutmeg, ground ginger, salt, cream cheese, softened, sunflower seed butter, sugar, brown sugar, vanilla, over-ripe bananas, mashed, milk, butter, melted, frozen (unthawed ) or fresh blueberries, toffee bits, dark chocolate chips, toasted buckwheat kernels (kasha)

canned diced pineapple tidbits, drained, canned mandarin orange segments, drained, seedless grapes, quartered, diced apple (i used red delicious), miracle whip or 1/2 cup mayonnaise, brown sugar substitute or 1 tbsp brown sugar, granola cereal (he used 2 roasted almond granola bars and crushed them inside the packages), prepared plain chicken salad , from the deli, croissant, to serve, lettuce leaf, to serve

beet, cooked & peeled, soft tofu, drained, apple cider vinegar (or more to taste), shallots, minced, dry mustard, dried thyme, dried tarragon, salt

beets soft cooked peeled and chopped, soft tofu drained, apple cider vinegar, minced shallots, dry mustard, dried thyme, dried tarragon

pre-sifted all-purpose flour, salt, baking powder, butter or 5 tbsp shortening, chilled, milk or 3/4 cup butter