7 blade steaks bean Recipes

beef shoulder top boneless blade steaks (i use top sirloin) or 1 1/2 lbs flat iron steaks (i use top sirloin), canola oil, chopped onions, chopped green sweet pepper, garlic cloves, minced, kidney beans (i mixed kidney and pintos) or 2 (15 oz) cans pinto beans (i mixed kidney and pintos) or 2 (15 oz) cans black beans, rinsed and drained (i mixed kidney and pintos), chopped chipotle chile in adobo, tomato sauce, diced tomatoes, undrained, water, drained (ha! fooled ya! don tsp drain. ,o), chili powder, dried basil, crushed, black pepper, shredded cheddar cheese (optional), sour cream (optional), chopped onions (optional) or scallion (optional), avocado , slices (optional)

olive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)

steak, large dice (topside or blade), butter, worcestershire sauce, pineapple chunks (drained ), onion, vegetable soup (undiluted ), brown sugar, soy sauce, vinegar (i use white, brown or cider, whatever i have ), fresh bean sprouts (or 1 can, drained ), flour , in 1/4 cup water (i use corn )

top blade beef chuck steaks (1/2 to 1 inch thick; 1 1/2 lb total ), olive oil, divided, plus additional for drizzling, garlic cloves, white beans such as cannellini, rinsed and drained, reduced-sodium chicken broth, tomato paste, chopped rosemary, divided, dry white wine, chopped pitted kalamata olives, divided

you can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil