13 black bean yam Recipes
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shredded (about 2 cups, i prefer not peeling them .) and7 Moreshredded (about 2 cups, i prefer not peeling them .), black beans, drained, rinsed, red onion, chopped, green onions, sliced, sunflower seeds, shelled, italian dressing, lite, honey, flour tortillas, warmed to soften10 min, 8 ingredients
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onions, minced, garlic cloves, minced, olive oil and10 Moreonions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)35 min, 13 ingredients
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dried red beans (or 1 can small red beans), onion, chopped and15 Moredried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges8 hour 15 min, 17 ingredients
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soft boiled yam or sweet potato and22 Moresoft boiled yam or sweet potato, sazon goya natural & complete (or any 1 will work), chicken broth, red pepper, chopped, green bell peppers, chopped, lg. onions, chopped, lg. garlic cloves, minced (i have used garlic powder and worked fine), ground turkey, tomatoes, diced, tomato paste, chili powder, cumin, black pepper or to taste, salt or to taste, sugar , equal or honey or to taste ( i love it with honey), chili beans, cilantro, chopped, juice of 1 lime, original tabasco sauce or to taste ( i always add a lot more if it is just for hubby and me, we like it hot also add jalepeno tabasco sauce, yum), apple cider vinegar, nutmeg, tortilla chips or crackers for dipping.37 min, 23 ingredients
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Spicy Black Bean and Yam Stewolive oil, onion, peeled and diced and11 Moreolive oil, onion, peeled and diced, garlic cloves, peeled and minced, chili powder, cumin, honey, strong black coffee, water, black beans, rinsed and drained, corn kernels, rinsed and drained, salsa (i use emerald valley organic), sour cream (to garnish )40 min, 13 ingredients
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Vanilla Yam Puree With Autumn Spice Oilcleaned and left lightly damp, heavy cream , plus and16 Morecleaned and left lightly damp, heavy cream , plus, heavy cream, vanilla bean , split lengthwise and seeds scraped, grated orange zest, unsalted butter, at room temperature, salt, fresh ground black pepper or fresh ground white pepper, whole star anise, juniper berries, cardamom powder, cardamom powder, allspice, cinnamon sticks, crushed or 1 tsp ground cinnamon, vanilla bean , split lengthwise, seeds scraped, dried orange peel or 2 pieces orange rind, if you don tsp have dried, mild olive oil (or another mild-flavored oil)24 hour , 18 ingredients
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Corn, bean and yam chowderfrozen corn kernels, olive oil, onion, chopped and12 Morefrozen corn kernels, olive oil, onion, chopped, garlic, minced, red pepper, diced, chili powder, chicken stock or 5 cups vegetable stock (may need more), hot sauce (i use tobasco), bay leaf, salt (to taste), black pepper (to taste), kidney beans, drained and rinsed, sour cream, chopped cilantro40 min, 15 ingredients
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Yummy Yam Ricebrown rice, boiled peas, cooked mung beans, cherries and10 Morebrown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)16 min, 15 ingredients
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Cuban Style Pork Stewlean boneless pork , chunked, flour, chili powder, cumin and9 Morelean boneless pork , chunked, flour, chili powder, cumin, salt, ground cinnamon, onion, chopped, jalapeno chile, seeded and chopped, green bell pepper, chopped, beef broth, garnet yam, peeled and chunked, plantain, ripe , chunked, black beans, drained1 hour 15 min, 13 ingredients
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Clay Pot North African Pot Roastdried garbanzo beans , soaked overnight in water to cover... and12 Moredried garbanzo beans , soaked overnight in water to cover & drained, onion, chopped, garlic cloves, chopped, golden raisin, black pepper, cinnamon, mace, turmeric, chuck roast or 2 lbs beef brisket, sweet potatoes or 2 yams, peeled and cut into 3/4-inch slices, eggs, chicken broth or 3 -4 cups water, salt and black pepper4 hour 30 min, 13 ingredients
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Bro's Cajun Stuffed Pork Chopscenter cut pork chops, ground (chili cut ) pork, salt and12 Morecenter cut pork chops, ground (chili cut ) pork, salt, cayenne pepper, granulated garlic, freshly ground black pepper, paprika, chopped green onions, salt, cayenne pepper, granulated garlic, freshly ground black pepper, paprika, bbq sauce, (recommended : bro s bbq sauce), dirty rice , red beans and tasso, praline yams and cornbread, as accompaniments, optional1 hour 20 min, 15 ingredients
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