7 black bean sweet tamales Recipes

dried cornhusks, sweet potato, extra-virgin olive oil, chopped onion, ground cumin, ground cinnamon, black beans, rinsed and drained, chopped green chiles, drained, preshredded reduced-fat mexican cheese blend, chopped fresh cilantro, organic vegetable broth, frozen corn kernels, thawed, masa harina, baking powder, salt, butter, melted, extra-virgin olive oil, chopped onion, jalapeno pepper, seeded and chopped, garlic cloves, minced, fresh tomatillos, husked and rinsed (about 8), organic vegetable broth, chopped fresh oregano, ground cumin, chipotle chile powder, salt, cilantro leaves

sweet onion, diced, garlic cloves, minced, chili powder, oregano, smoked paprika, vegetable broth, water, diced green chiles, drained, tomato sauce, a bout 1/2 19-oz c n) cooked bl ck be ns, dr ined nd rinsed, sugar free ketchup, dry polenta, zest of 1/2 lime, lime juice, hot sauce as desired

chili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk

water, black beans, drained, red kidney beans, drained, vegetable oil or 1 tsp cooking spray, sliced onions, sliced zucchini , on the thin side but not so thin they fall apart when cooked, juillened red and yellow sweet bell peppers, poblano chiles, sliced into rings, garlic, minced, whole kernel corn, fresh or frozen and thawed, cumin, red pepper flakes, flour tortillas or 5 fresh corn tortillas, green taco sauce , like tomatillo, shredded jalapeno jack cheese or 2 cups regular monterey jack cheese

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin