9 berry walnut cereal Recipes

whole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil

dried fruit (such as goji berries, cranberries, or barberries), steel-cut oats, well-rinsed quinoa, raisins, kosher salt, ground cinnamon, ground cardamom, milk, maple syrup, toasted shelled pumpkin seeds (pepitas), toasted walnuts

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

cooked bulgur wheat, blueberries, percent milk, chopped walnuts, maple syrup, cinnamon

oats, spelt, flakes, barley, triticale, flakes, wheat berries, california walnuts, roughly chopped, dried apricot, chopped, dried dates, chopped

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)