5 berry chia smoothie Recipes
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mango juice or 1 cup guava juice, frozen fruit, banana and3 Moremango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)5 min, 6 ingredients -
rice milk or 16 -20 oz coconut milk, sun-ripened pear and6 Morerice milk or 16 -20 oz coconut milk, sun-ripened pear, berries, avocado, ice, honey (optional) or 1 tsp agave nectar (optional), vanilla extract (optional) or 1/8 tsp cinnamon (optional), chia seeds (optional)10 min, 8 ingredients -
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Super Very Berry Smoothie
frozen banana, frozen pear, milled chia seeds and5 Morefrozen banana, frozen pear, milled chia seeds, acai berry juice, a handful of blueberrys ,strawberries,raspberries, goji berries and cranberrys, scoops yogurt, spoons of agave nectar, spoons of hemp protein powder5 min, 8 ingredients -
Belly Fat Blasting Smoothie (Dr. Oz)
juice, bananas or 3/4 cup berries, whey powder and7 Morejuice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)5 min, 10 ingredients
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