25 belmont skinnygirl frankel Recipes

fat free greek yogurt (i use fage), fresh squeezed lemon juice (juice of about two wedges)

clear premium tequila , bethenny prefers patron silver (count 1, 2 while you pour, no need for measuring), lime , juice of, splash grand marnier or bols triple sec

fresh parsley, chopped, lean ground turkey, black pepper, salt (optional), worcestershire sauce, dijon mustard, garlic powder, feta cheese, crumbled, red onions (optional), whole wheat hamburger buns, toasted

beef tenderloin, dried parsley, dried basil, black pepper, dried oregano, whole grain mustard, dijon mustard, salt, olive oil

mustard (i like dijon ), garlic cloves, lemon juice, anchovy paste, worcestershire sauce, parmesan cheese, freshly grated, olive oil, salt and pepper, head romaine lettuce, chopped, crouton

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

ice cube, premium vodka (a 2 count), lychee juice , you can purchase 20 oz cans of lychees in their own syrup at the grocery store (a 1 count), club soda (a tip bethenny uses when making cocktails, it makes for a lighter drink), lychees, for garnish

whole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

apple cider, cinnamon sticks, zest of 1/4 lemon, zest of 1/4 orange, ground allspice, clear spiced rum

gin, club soda, mint leaves, honey (put in microwave or heat for 10 seconds), ice, crushed (use blender if your fridge doesn tsp have crushed ice)

peach juice, club soda, splash orange juice, splash lemonade

clear rum, club soda, citrus liquor, pineapple juice, orange juice

short rib of beef, beef broth, bay leaves, fresh parsley, dried thyme, salt, pepper, carrots, sliced diagonally, leek, sliced diagonally, celery, sliced diagonally, lima beans, egg noodles, salt and pepper, to taste, melted fat or 4 tbsp oil, eggs, slightly beaten, matzo meal, salt , if desired (optional), soup stock or 4 tbsp water

oat flour, rolled oats, baking powder, baking soda, salt, raw sugar, chocolate chips, canola oil, soy milk, banana, vanilla extract

tepid water, whole wheat flour, yeast, honey, eggs, oil, salt, chopped dried fruit (optional) or 1 -1 1/2 cup raisins (optional), all-purpose flour, approximately, egg yolks, water, poppy seed , sesame seeds, charnushka seeds