8 believe sweet potato Recipes

sweet potatoes, calorie-free butter-flavored cooking spray (like i can tsp believe it s not butter), garlic salt

sweet potato, skim milk, i can tsp believe it s not butter, cinnamon

onions ., black pepper, sweet potato ., more black pepper, water, salt & black pepper., more black pepper. (get the idea ), believe it or not! that s it

sweet potatoes (1 1/2 lbs) or 1 large yam (1 1/2 lbs), white potatoes, peeled and quartered (ok to mix yukon gold and red potatoes), i can tsp believe it s not butter spread, fat-free half-and-half, parmesan cheese, grated, salt and pepper

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow