5 beefy corn and black bean chili Recipes

salt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)

onion - chopped, garlic - chopped, ground beef, chili powder, oregano, black beans - rinsed, drained, tomato sauce, corn - frozen, thawed, cilantro - fresh, lemon juice, cheddar cheese - sharp, shredded, tortilla chips, sour cream, black olives - chopped (optional), tomato - chopeed (optional), jalapeno - chopped (optional)

extra lean ground beef, oatmeal (unlikely yes, but a must. it dissolves while cooking, you want even notice it but have to have it fo), chili powder, cumin, frozen chopped spinach , defrosted, salsa, black beans, drained, corn kernel, monterey jack cheese, tortillas

ground beef, onion, chopped, refried beans, chopped green chilies, sliced black olives, drained, enchilada sauce, chili with beans, corn tortillas, grated cheddar cheese