7 beans rice main Recipes

skinless, boneless chicken meat, cut into bite-size pieces, kidney beans, drained (retain half the liquid), black beans, drained (retain half the liquid), onion, chopped, green bell pepper, chopped, tomato paste, stewed tomatoes, mango salsa, rice vinegar, bay leaf, smoked paprika , or to taste, salt, chili powder, ground black pepper to taste

rice noodles, spring onions , mainly the white parts, chopped finely, carrots, peeled and cut to matchstick size, bean sprouts (the recipe calls for 2 large handfuls), garlic cloves, peeled and cut into fine slivers, mint leaves , torn into small pieces, egg roll wraps, oil, for frying, hot red chili peppers, chopped very finely, dark soy sauce, water, rice vinegar, caster sugar, lime , juice of, coriander leaves, chopped

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

ground turkey or beef, diced green pepper, chopped onion, chili powder, salt, ground cumin, condensed golden mushroom soup, undiluted, water, whole kernel corn, drained, diced tomatoes, undrained, cut green beans, drained, uncooked instant rice, tomato juice , optional

lobsters, sweet corn , cut from the cob, butter, olive oil, cracked black pepper, salt , to taste, vanilla oil , recipe follows, rosemary ginger vinaigrette , recipe follows, vanilla bean, split and scraped, grape seed or canola oil, stalks fresh rosemary, ginger root, peeled, garlic, peeled, honey, rice wine vinegar, soy sauce, peanut oil, a few drops sesame oil