10 bean whole wheat tortilla chips Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

whole wheat bread (or whole grain bread), olive oil, eggs, salt, pepper, shredded mexican blend cheese, black bean-corn salsa (or your favorite salsa), crushed tortilla chips

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa

canned black beans, rinsed and drained, crushed fire-roasted tomatoes, drained, tomatoes, chopped, red onion, chopped, fresh cilantro, chopped, salt, whole wheat tortillas, dried ancho chile powder

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like

diced green chilies, rinsed and drained, monterey jack cheese, shredded, cheddar cheese, shredded, whole wheat flour, evaporated milk, plain yogurt (or sour cream), eggs, pinto beans, rinsed and drained (or black beans), salsa (any kind ), crushed tortilla chips