5 bean tucson Recipes

ground sirloin, tomato sauce, water, olive oil, chopped onions, garlic cloves, chopped, taco seasoning, dried basil, dried oregano, dried thyme, vegetable broth, kidney beans (drained )

pinto beans, cold water, whole head of garlic, peeled and mashed, salt, fresh tomatoes, chopped, oregano, white vinegar, onion

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

salad oil, refried beans, diced onion, salt, garlic salt, shredded cheese, minced jalapeno peppers