8 bean throwing Recipes

ground beef, sweet corn, drained, mild, chunky salsa, sliced black olives, cooked egg noodles, kidney beans, drained and rinsed, taco sauce, taco seasoning mix, tomato sauce

beef stock, onion, carrots, chopped cabbage, stalk celery, pearl barley, green peas, tomatoes, pork and beans, beef bouillon cubes, thyme leaves

boneless skinless chicken thighs (about 8), onion, chopped, garlic cloves, chopped, reduced-sodium fat-free chicken broth or 4 cups broth, cannellini beans or 2 (15 oz) cans white kidney beans, rinsed and drained, pink beans, rinsed and drained, dry white wine, dried thyme or 2 tbsp chopped fresh thyme, dried rosemary or 2 tbsp chopped fresh rosemary, salt, pepper, mild italian sausage (remove casings )

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

olive oil, ground beef , lean crumbles, about a half-cup sliced eggplant, onion, chopped, garlic, sliced thin or minced, nutmeg, allspice, ground oregano, yellow squash, great northern beans, canned, drained & rinsed, water

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese